Introduction:
This refreshing tropical smoothie recipe is the perfect way to start your day or enjoy as a mid-day pick-me-up. Packed with delicious fruits and a hint of coconut, this Bahama Mama smoothie will transport you to a tropical paradise with every sip.
Preparation time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes | Serves: 2
Ingredients:
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 ripe banana
- 1/2 cup coconut milk
- 1/4 cup orange juice
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth and creamy, adding ice cubes if desired for a thicker consistency.
- Pour into glasses and enjoy your Bahama Mama smoothie!
Nutrition Information:
Calories: 220 || Protein: 4g || Carbohydrates: 45g || Fat: 5g
What I Love About This Recipe?
- The combination of tropical fruits creates a delicious and refreshing flavor.
- The addition of coconut milk adds a creamy texture and tropical flair.
- It’s a quick and easy recipe to make for a healthy breakfast or snack.
- The Greek yogurt adds a protein boost to help keep you full and satisfied.
- It’s a great way to satisfy your sweet cravings in a nutritious way.
What To Avoid While Making this Recipe?
- Avoid using overripe bananas as they can overpower the other flavors.
- Be cautious with the amount of honey added, as it can make the smoothie too sweet.
- Avoid using canned fruits as they may contain added sugars and preservatives.
- Check the coconut milk for added sugars and opt for unsweetened varieties.
- Avoid over-blending the smoothie, as it can result in a thin consistency.