Introduction:
This Peanut Butter Protein Smoothie is a nutritious and delicious way to start your day. Packed with protein and natural ingredients, this smoothie will keep you feeling satisfied and energized. Plus, it tastes like a decadent treat! Perfect for breakfast or a post-workout snack.
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1 banana
- 1 scoop of protein powder (vanilla or chocolate flavor)
- 1 tablespoon of peanut butter
- 1 cup of almond milk
- 1 tablespoon of chia seeds
- 1/2 cup of ice cubes
Instructions:
- Peel the banana and place it in a blender.
- Add the protein powder, peanut butter, almond milk, chia seeds, and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 350 || Protein: 25g || Carbohydrates: 35g || Fat: 14g || Fiber: 8g
What I Love About This Recipe?
- Quick and easy to make
- Packed with protein and natural ingredients
- Great for breakfast or post-workout fuel
- Creamy and delicious taste
- Keeps you full and satisfied
What To Avoid While Making this Recipe?
- Avoid using flavored yogurt with added sugars
- Avoid using too much peanut butter, as it can increase the calorie content
- Avoid skipping the protein powder, as it adds essential nutrients
- Avoid overblending the smoothie, as it can change the texture
- Avoid adding extra sweeteners, as the banana provides natural sweetness