Introduction:
Looking for a refreshing and low-fat smoothie recipe to kickstart your day? Look no further! This delicious smoothie is packed with nutrients and flavor, perfect for a healthy breakfast or snack. The best part? It’s easy to make and will keep you feeling full and satisfied. Give it a try and thank me later!
Preparation time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup of low-fat yogurt
- 1/2 cup of skim milk
- 1/2 banana
- 1/2 cup of frozen mixed berries
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
Instructions:
- In a blender, combine the low-fat yogurt, skim milk, banana, frozen mixed berries, honey, and vanilla extract.
- Blend until smooth and creamy.
- Pour the smoothie into a glass and enjoy!
Nutrition Information:
Calories: 250 || Fat: 2g || Carbohydrates: 50g || Protein: 10g
What I Love About This Recipe?
- Low in fat and calories
- High in protein and fiber
- Provides a good source of vitamins and antioxidants from the berries
- Easy and quick to make
- Perfect for a healthy breakfast or snack option
What To Avoid While Making this Recipe?
- Avoid using full-fat yogurt or milk to keep the recipe low in fat
- Avoid adding extra sweeteners or syrups to keep the sugar content low
- Avoid using canned fruits instead of fresh or frozen for a healthier option
- Avoid over-blending the smoothie to maintain a thick and creamy consistency
- Avoid skipping the banana as it adds natural sweetness and creaminess to the smoothie