Introduction:
This low-fat green smoothie recipe is a refreshing and healthy way to start your day. Packed with nutritious ingredients, this smoothie is a great way to get your greens in and keep you energized throughout the morning. It only takes a few minutes to make, so it’s perfect for those busy mornings when you need a quick and easy breakfast option.
Preparation time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1 cup spinach
- 1/2 banana
- 1/2 cup mango chunks
- 1/2 cup pineapple chunks
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 250 || Protein: 10g || Carbohydrates: 40g || Fat: 5g
What I Love About This Recipe?
- It’s a great way to get your greens in first thing in the morning.
- The combination of fruits adds a natural sweetness without any added sugars.
- The chia seeds add a boost of fiber and omega-3 fatty acids.
- It’s a quick and easy breakfast option for busy mornings.
- It keeps you feeling full and satisfied until your next meal.
What To Avoid While Making this Recipe?
- Avoid adding any sweeteners or sugars to keep it low-fat and healthy.
- Avoid using full-fat dairy products to keep the smoothie light and refreshing.
- Avoid using fruit juices with added sugars, stick to whole fruits for natural sweetness.
- Avoid adding excessive amounts of high-calorie toppings like nuts or granola.
- Avoid over-blending the smoothie as it can result in a thinner consistency.