Introduction:
This low-fat fruit smoothie is a refreshing and healthy option for a quick breakfast or snack. Packed with vitamins and nutrients, this smoothie is a delicious way to start your day. It is quick and easy to make, making it perfect for busy mornings. Enjoy the natural sweetness of the fruit without any added sugars or fats. This recipe serves 1 and can be easily doubled for more servings.
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup fresh or frozen mixed berries
- 1/2 banana
- 1/2 cup low-fat plain yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey (optional)
Instructions:
- Place the mixed berries, banana, yogurt, almond milk, and honey in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 200 || Fat: 2g || Carbohydrates: 40g || Protein: 8g || Fiber: 6g
What I Love About This Recipe?
- This smoothie is low in fat and packed with nutrients.
- The combination of berries, banana, and yogurt provides a delicious and creamy texture.
- It is quick and easy to make, perfect for busy mornings.
- The natural sweetness of the fruit eliminates the need for added sugars.
- It is a versatile recipe that can be customized with your favorite fruits and toppings.
What To Avoid While Making this Recipe?
- Avoid using full-fat yogurt or sweetened yogurt to keep the recipe low in fat.
- Avoid adding additional sweeteners if you prefer a lower sugar option.
- Be cautious with the portion size of honey if you choose to add it, as it can increase the sweetness and calorie content of the smoothie.
- Avoid using fruit juices or sweetened almond milk, as they can add unnecessary sugars to the recipe.
- Be mindful of the portion sizes and ingredients you add to maintain the low-fat aspect of the smoothie.