Introduction:
This low carb strawberry smoothie is the perfect refreshing and healthy treat for a hot summer day. Packed with fresh strawberries and creamy coconut milk, this smoothie is not only delicious but also low in carbs, making it a great option for those watching their carbohydrate intake. It’s quick and easy to make, making it the perfect breakfast or snack option for busy days. Serves: 2
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 2
Ingredients:
- 1 cup fresh strawberries, hulled
- 1/2 cup coconut milk
- 1/4 cup water
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 tablespoon low carb sweetener, such as stevia or erythritol
- Ice cubes
Instructions:
- Place the strawberries, coconut milk, water, chia seeds, vanilla extract, and sweetener in a blender.
- Add a handful of ice cubes.
- Blend until smooth and well combined.
- Pour into glasses and serve cold.
Nutrition Information:
Calories: 120 || Carbohydrates: 10g || Protein: 2g || Fat: 9g || Fiber: 5g
What I Love About This Recipe?
- Low in carbs, perfect for those following a low carb diet
- Refreshing and delicious
- Quick and easy to make
- Packed with healthy chia seeds
- Creamy and satisfying
What To Avoid While Making this Recipe?
- Avoid adding too much sweetener, as it can overpower the natural sweetness of the strawberries
- Avoid using high sugar fruits as they can increase the carb content of the smoothie
- Make sure to blend the smoothie until it is completely smooth to avoid a chunky texture
- Avoid skipping the chia seeds, as they add a nice texture and are a great source of fiber and omega-3 fatty acids
- Be mindful of the portion size to keep the carb count low