Introduction:
This low-calorie protein smoothie recipe is a perfect option for a healthy and delicious snack or meal replacement. Packed with nutrients and flavor, this smoothie is easy to make and will keep you feeling satisfied and energized throughout the day. Whether you’re looking to boost your protein intake or satisfy a sweet craving, this recipe has got you covered!
Preparation time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup unsweetened almond milk
- 1/2 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1/2 banana
- 1 tablespoon chia seeds
- Ice cubes
Instructions:
- Add almond milk, frozen berries, protein powder, banana, and chia seeds to a blender.
- Add a handful of ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 250 || Protein: 25g || Carbohydrates: 20g || Fat: 8g || Fiber: 8g
What I Love About This Recipe?
- High protein content for muscle recovery and satiety
- Fiber-rich ingredients for digestive health
- Low in calories for weight management
- Quick and easy to make for busy days
- Naturally sweetened with fruit, no added sugars
What To Avoid While Making this Recipe?
- Avoid adding extra sweeteners to keep the recipe low in calories
- Avoid using full-fat dairy milk to keep the recipe light and nutritious
- Avoid skipping the protein powder to ensure you get the full nutritional benefits
- Avoid using frozen fruit with added sugars to keep the smoothie healthy
- Avoid over-blending the smoothie, as it can change the texture and consistency