Introduction:
This Keto Smoothie recipe is the perfect way to start your day with a healthy and delicious breakfast option. Packed with nutrients and low in carbs, this smoothie will keep you satisfied and energized throughout the morning. It only takes a few minutes to prepare, making it ideal for busy mornings.
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup unsweetened almond milk
- 1/4 cup frozen raspberries
- 1/4 cup avocado
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1/2 tsp stevia (optional for sweetness)
- Ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 250 || Carbohydrates: 10g || Protein: 20g || Fat: 15g || Fiber: 6g
What I Love About This Recipe?
- High in protein and fiber to keep you full.
- Packed with healthy fats from avocado and chia seeds.
- Low in carbs, making it suitable for a keto diet.
- Quick and easy to make, perfect for busy mornings.
- Customizable with different fruits and protein powders.
What To Avoid While Making this Recipe?
- Avoid using high-sugar fruits like bananas or mangoes.
- Avoid adding too much sweetener, as it can increase the carb content.
- Avoid using regular milk, as it can add extra carbs.
- Avoid skipping the protein powder, as it helps keep you full.
- Avoid over-blending, as it can change the texture of the smoothie.