Introduction:
This Keto Friendly Smoothie Recipe is a perfect way to start your day with a healthy and delicious breakfast option. Packed with nutrients and low in carbs, this smoothie will keep you feeling satisfied and energized throughout the morning. It’s quick and easy to make, making it a great option for busy mornings.
Preparation time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup unsweetened almond milk
- 1/4 cup full-fat Greek yogurt
- 1/2 avocado
- 1/4 cup frozen berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- Stevia or low-carb sweetener, to taste
- Ice cubes
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust sweetness to taste by adding more stevia or sweetener if needed.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 350 || Total Fat: 26g || Total Carbohydrates: 20g || Fiber: 10g || Protein: 10g
What I Love About This Recipe?
- It’s high in healthy fats and low in carbs, making it perfect for a keto diet.
- The combination of ingredients provides a good balance of nutrients to keep you full and satisfied.
- It’s quick and easy to make, perfect for busy mornings.
- The berries add a natural sweetness without any added sugar.
- The chia seeds and almond butter add a boost of fiber and protein.
What To Avoid While Making this Recipe?
- Avoid using sweetened almond milk or yogurt to keep the sugar content low.
- Avoid adding too much fruit or sweetener, as it can increase the carb count.
- Avoid using regular peanut butter instead of almond butter, as it may have added sugar.
- Avoid skipping the chia seeds, as they add fiber and texture to the smoothie.
- Avoid over-blending the smoothie, as it can make it too thin. Blend just until smooth.