Introduction:
Start your day with this refreshing Detox Smoothie that is packed with nutrients and will help you feel energized and revitalized. This smoothie is the perfect way to kickstart a healthy lifestyle and cleanse your body from the inside out. With a blend of colorful fruits and veggies, this smoothie is not only delicious but also incredibly good for you.
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup of spinach
- 1/2 cup of kale
- 1/2 cucumber, peeled and sliced
- 1/2 green apple, cored and chopped
- 1/2 lemon, juiced
- 1/2 inch piece of fresh ginger, peeled
- 1/2 cup of coconut water
- Ice cubes
Instructions:
- Place all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information:
Calories: 80 || Carbohydrates: 18g || Fiber: 4g || Protein: 2g
What I Love About This Recipe?
- This Detox Smoothie is a great way to incorporate more greens into your diet.
- The combination of fruits and veggies provides a good source of vitamins and minerals.
- The flavors are refreshing and satisfying.
- It is quick and easy to make, perfect for busy mornings.
- This smoothie helps to boost your energy levels and improve digestion.
What To Avoid While Making this Recipe?
- Avoid adding any sweeteners or sugars to keep the smoothie healthy.
- Avoid using canned or processed fruits and vegetables.
- Avoid adding too much fruit juice as it can increase the sugar content.
- Avoid skipping the leafy greens as they are essential for the detoxifying properties of the smoothie.
- Be mindful of portion sizes to avoid excess calorie intake.