Introduction:
This healthy berry smoothie is a delicious and nutritious way to start your day. Packed with antioxidants and vitamins, this smoothie is the perfect way to boost your immune system and give you a burst of energy. It’s also super easy to make and tastes amazing!
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1/2 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 250 || Carbohydrates: 40g || Protein: 5g || Fat: 8g || Fiber: 10g
What I Love About This Recipe?
- It’s packed with antioxidants and vitamins.
- The spinach adds an extra boost of nutrients.
- The chia seeds provide omega-3 fatty acids.
- It’s quick and easy to make.
- It tastes delicious and refreshing.
What To Avoid While Making this Recipe?
- Avoid adding too much honey as it can make the smoothie too sweet.
- Avoid using dairy milk if you’re lactose intolerant or vegan.
- Avoid adding too many high-sugar fruits to keep the smoothie low in sugar.
- Avoid using old or wilted spinach, as fresh spinach will give the smoothie a better taste.
- Avoid over-blending the smoothie, as it can change the texture and make it too thin.