Introduction:
This Island Green Smoothie recipe is a refreshing and nutritious way to start your day. Packed with tropical flavors and leafy greens, this smoothie is a great way to get your daily dose of vitamins and minerals. In just a few minutes, you can whip up a delicious and satisfying drink that will leave you feeling energized and ready to tackle the day ahead.
Preparation time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1 cup of fresh spinach
- 1/2 a banana
- 1/2 cup of frozen pineapple chunks
- 1/2 cup of frozen mango chunks
- 1/2 a lime, juiced
- 1/2 cup of coconut water
- Ice cubes (optional)
Instructions:
- Place all the ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add more coconut water or water to reach your desired consistency.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 180 || Carbohydrates: 45g || Protein: 3g || Fat: 1g || Fiber: 6g
What I Love About This Recipe?
- The combination of tropical fruits and leafy greens gives this smoothie a delicious and refreshing taste.
- It’s a great way to sneak in some extra greens into your diet without even noticing.
- The addition of coconut water adds a hint of sweetness and tropical flair.
- This smoothie is packed with vitamins, minerals, and antioxidants to boost your immune system.
- It’s a quick and easy breakfast or snack option for busy mornings.
What To Avoid While Making this Recipe?
- Avoid adding too much liquid, as this can make the smoothie too runny.
- Avoid using sweetened coconut water, as it can add unnecessary sugar to the smoothie.
- Avoid using fresh pineapple and mango if you prefer a colder and thicker consistency, as frozen fruits help achieve that texture.
- Be cautious with the amount of lime juice added, as it can overpower the other flavors if too much is used.
- If you have allergies to any of the listed ingredients, be sure to substitute or omit them as needed.