Introduction:
This refreshing Kale Apple Slaw Tropical Smoothie is the perfect combination of healthy greens and sweet tropical fruits. Packed with vitamins and nutrients, this smoothie is a great way to start your day or enjoy as a mid-day snack. The balance of flavors will leave you feeling energized and satisfied.
Preparation time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes | Serves: 2
Ingredients:
- 1 cup kale, stems removed
- 1 green apple, cored and chopped
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions:
- Add kale, apple, banana, pineapple, coconut milk, and orange juice to a blender.
- Blend until smooth.
- Add chia seeds and honey, if using, and blend again until well combined.
- Pour into glasses and serve cold.
Nutrition Information:
Calories: 220 || Protein: 4g || Fat: 8g || Carbohydrates: 37g || Fiber: 7g
What I Love About This Recipe?
- The combination of kale, apple, and tropical fruits provides a great balance of flavors.
- This smoothie is packed with vitamins, minerals, and antioxidants.
- It is a quick and easy way to get your daily dose of greens and fruits.
- The addition of chia seeds adds a boost of protein and fiber.
- It is a perfect on-the-go breakfast or snack option.
What To Avoid While Making this Recipe?
- Avoid using overripe bananas, as they can make the smoothie too sweet.
- Avoid adding too much honey, as the fruits already provide natural sweetness.
- Do not skip the chia seeds, as they help thicken the smoothie and add nutritional benefits.
- Avoid blending for too long, as it can make the smoothie too thin.
- Make sure to use fresh ingredients for the best flavor and nutrient content.