Introduction:
This low carb protein smoothie recipe is a delicious and nutritious way to start your day. Packed with protein and low in carbohydrates, this smoothie is perfect for those looking to fuel their body with healthy ingredients. It’s quick and easy to make, making it ideal for busy mornings or as a post-workout snack.
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1 scoop of vanilla protein powder
- 1/2 cup of unsweetened almond milk
- 1/2 cup of plain Greek yogurt
- 1/2 cup of frozen mixed berries
- 1 tablespoon of almond butter
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of vanilla extract
- Ice cubes, as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add more almond milk. If it’s too thin, add more ice cubes.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 300 || Carbohydrates: 20g || Protein: 25g || Fat: 12g || Fiber: 5g
What I Love About This Recipe?
- High protein content for muscle recovery and satiety.
- Low in carbohydrates for those following a low carb diet.
- Packed with antioxidants from the berries.
- Creamy and delicious taste that satisfies cravings.
- Quick and easy to make in just 5 minutes.
What To Avoid While Making this Recipe?
- Avoid using flavored yogurt with added sugars.
- Avoid adding honey or other sweeteners to keep it low in carbohydrates.
- Avoid using regular milk to keep the carb count low.
- Avoid overloading on high calorie add-ins like nut butter.
- Avoid skipping the protein powder for a balanced macronutrient profile.