Introduction:
This low-calorie smoothie is a refreshing and nutritious option for a quick and healthy snack or breakfast. Packed with fruits and low-fat yogurt, this smoothie is a delicious way to boost your energy levels and stay satisfied throughout the day. Plus, it’s super easy to make and perfect for those looking to keep their calorie intake in check.
Preparation time: 5 minutes | Total Time: 5 minutes | Serves: 1
Ingredients:
- 1/2 cup of frozen mixed berries
- 1/2 banana
- 1/2 cup low-fat yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and well combined.
- Pour into a glass and enjoy!
Nutrition Information:
Calories: 250 || Carbohydrates: 35g || Protein: 10g || Fat: 8g || Fiber: 8g
What I Love About This Recipe?
- Quick and easy to make
- Low in calories but high in nutrients
- Great for a post-workout snack or breakfast on the go
- Customizable with your favorite fruits and toppings
- Keeps you full and satisfied
What To Avoid While Making this Recipe?
- Avoid adding too much honey or sweeteners to keep the calorie count low
- Avoid using full-fat yogurt or sugary fruit juices
- Avoid adding high-calorie toppings like whipped cream or chocolate syrup
- Avoid using regular milk instead of low-calorie almond milk
- Avoid over-blending the ingredients, as it can affect the texture and consistency of the smoothie